It’s the time of the year when things are in full swing in the public relations world! With many upcoming press opportunities and events, a publicist can easily become overwhelmed with their workload and forget to take care of themselves. Luckily, here at Konnect Public Relations, we are always giving our employees tips to stay sane and healthy that can be applicable to anyone that is stressed at work.
People tend to forget to exercise when they are stressed! Incorporating physical activity into your daily lifestyle not only reduces stress, but gives you more energy. A brisk walk during lunch or going to your favorite spin class with your coworkers after work do just the trick.
2. Eat Healthy
Stress can often lead to unhealthy eating habits which can end up making you feel even more stressed. Bringing your lunch to work and having a snack drawer filled with healthy options such as Krave Jerky, Dang Toasted Coconut Chips and fruits can not only give you more energy, but bust stress hormones due to their abundance in vitamins and antioxidants.
Sleeping makes people happy! By sleeping an average of 6-8 hours, you are recharging your body, giving you more energy to conquer your work day!
Follow these tips and give yourself some love!